For 7 years now, I’ve been an awful sleeper. Pretty much since I conceived our first child. We have a 6, 5 and 1 year old. Our days are spent very busy between our home based business, activities, dealing with the fighting, tantrums and life with three kids under six. But then, at night, when we expect to hit the hay and say adios to the world. Our children would wake up in cycles. Brinley at 12 Am to eat, Cai at 2 AM to pee, Hudson at 3 AM to drink and then again and again.
Finally we put our foot down and said enough was enough. I mean, we can pretend sleep is for the faint, but really we were living in a zombie apocalypse, and it was affecting every area of our life.
On May 14th, I bought Essential Oils from Young Living. My main goal in life was to chill out, but I didn’t have high hopes for even that. As soon as I got our diffuser I popped in some lavender and northern lights black spruce, and we slept much better, but still not 100%. Shortly after making our first purchase we also bought Vetiver.
The heavens opened.
It was heaven.
Our Nightly Routine:
Put two drops of Vetiver & 4-6 drops of Cedarwood, Bergamot or Lavender in the diffuser 20 minutes before we go to sleep, so that the room is filled up with molecules.
Rub a bit of lavender on the soles of our feet and jump into bed and count to three, I promise you will start dosing.
For our babies, we do the same for the diffuser, but we spray their bedding with gentle baby/cedarwood mix.
We use this mixture if we’re traveling, on the go ( in roller bottles ) and we always bring a diffuser with us. I can promise you, it will be a life changer.
I’ve recommeneded this combo to people with
-Menopause + Pre Menopause
and so far each & every person I’ve recommended it to comes back with glowing reviews and has reordered this oil.
For people who are new to Essential Oils, I ALWAYS recommend that you buy a Premium Starter Kit as it’s the best bang for your buck. You get 380 dollars of product for 199.99 In Canada or 160 In USA ( and then I’m also giving back 25.00 ) You can add a Vetiver bottle onto your order and I can promise you – you will never go back.
Essential Oils have a lot more amazing benefits other than sleep, but I thought I should post this as, who doesn’t need more sleep?
Want to chat more? Hit me up in the comments or check out my page designed JUST for Essential Oils.
Hope you’re all having an amazing week!